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Dharma Talks
2022-07-29 Guided mettā meditation, Dhamma talk on war 1:26:57
Bhante Sujato
Guided mettā meditation for a loved one with focus on feelings, noticing and sensations inside the body. Dhamma talk on war, with discussion of the first precept, 'just war theory' and peace. Discussion of peace and the work people do to maintain peace.
Lokanta Vihara

2022-07-29 Metta practice with an easy being 39:16
Chas DiCapua
Self and good friend
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Dharma Talk 36:00
River Wolton
Lineages, connection and community: taking refuge in something that includes us and is greater than us.
Gaia House Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-30 Meditating with emotions 61:51
Chas DiCapua
How to find the middle ground between suppression and fear of emotions and being lost in them
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-30 Meditation Instructions 42:56
River Wolton
The five hindrances or veils: a creative exploration. 20 minutes of instructions and approx 20 minute mostly silent practice.
Gaia House Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-31 Refuge in Uncertainty - Meditation 37:26
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-07-31 Refuge in Uncertainty - Talk 40:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-07-31 I'm Not Ok. You are not Ok. That's Ok. 1:10:59
Nolitha Tsengiwe
Spirit Rock Meditation Center BIPOC Voices - Series

2022-07-31 Wise effort: just keep going 43:05
Shelly Graf
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-31 Appadama, Walking the Path with Care 1:33:26
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

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