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Dharma Talks
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2022-08-15 Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 8 - Meditation 32:26
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Hybrid Summer Course: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness

2022-08-15 Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 8 - Talk 33:08
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Hybrid Summer Course: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness

2022-08-15 Dharma Talk - Human Predicament, Human Possibility. 56:27
Gavin Milne
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Gaia House :  Liberating Awareness

2022-08-15 An Overview to Concentration Practice 62:59
Phillip Moffitt
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A Guide for Understanding the how and why of Concentration practice.
Spirit Rock Meditation Center :  Cultivating Concentration

2022-08-16 Instructions - the Hindrances 54:14
Gavin Milne
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Gaia House :  Liberating Awareness

2022-08-16 Metta As Support For Concentration Practice 58:44
Amana Brembry Johnson
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To follow the thread of kindness and friendliness along the middle path, you will see that Metta is the road map that leads to internal freedom. It is a guiding light that weaves itself through every aspect, every step, along this path of liberation.
Spirit Rock Meditation Center :  Cultivating Concentration

2022-08-16 Power and Emptiness of Thoughts 45:10
Fred Von Allmen
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Meditationszentrum Beatenberg

2022-08-16 Samadhi, the Five Jhanic Factors, and the Five Hindrances 64:58
Nikki Mirghafori
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What is samatha Practice (concentration)? Why practice samatha? What is the different between samatha (a practice), samadhi (the state), and vipassana (insight practice)? What are the five jhanic factors? And how do we work with the five hindrances, or rather, "coverings," in samatha practice as opposed to insight practice?
Spirit Rock Meditation Center :  Cultivating Concentration

2022-08-17 Guided Meditation: Connect & Continue (Vitakka & Vicara) As Our Two Best Friends in Concentration Practice (Retreat at Spirit Rock) 58:55
Nikki Mirghafori
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In this guided meditation, we explore connecting with our intention, relaxing the body, and then devote ourselves to the first two jhanic factors: vitakka and vicara, initial application and sustained application, or connect and continue. The guidance ends with planting the seeds for gladness and joy by noticing the absence of the hindrances, as taught in the satipatthana sutta.
Spirit Rock Meditation Center :  Cultivating Concentration

2022-08-17 Meditation: Listening to Life 19:03
Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
Insight Meditation Community of Washington DC

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