Being awake or asleep is a choice we make each moment of our life -- understanding how to balance and maintain mindfulness, investigation, energy and joyful interest.
Exploring the full body from the top of the head to the bottom of the feet. Moving slowly from place to place, tuning in to various sensations on all levels: from the outer flesh and hairs through muscles, bones and cells.
An active Dharma talk through dance and movement. A step-by-step explorative talk, dancing into bodily awareness of joy and mindfulness, using the sense doors of sight, sound, touch and perception
