The Buddha guides us on a way of benevolence, worthy of our praise, worthy of our attention, and worthy of our devotion. It extinguishes the fire of delusion in the mind to kindle the fire of awakening. No 'one' awakens but the heart heals naturally by touching Truth. Freed from the shackles of ignorance, it knows the emptiness that is full and the fullness that is empty – complete peace with all things exactly as they are.
In meditation we open an energy domain with discernable material and immaterial aspects. We meet, widen and soften to this experience, providing a pragmatic healing and protection against life's vicissitudes.