Recollecting, stabilizing and spreading awareness over ethical sensitivity allows action in stillness and stillness in action. Thinking is just the breath of the brain, arising and passing. Pausing to find the still point.
Refuge is refuge in balance and harmony, what we have in common, rather than the individual. The precepts are a voluntary taking on of training rules for mindfulness.
Guided mettā meditation to develop positive emotions, directed towards self and all beings. Dhamma talk on dependent origination in simple terms. Dependent origination answers the question: How does rebirth happen without a soul? We are neither completely fixed or completely fluid in how we are - we are conditioned; a continuity that connects past, present, and future. The Buddha’s great insight was that everything is conditioned. Daily life, high states of meditation, rebirth, and all kinds of experiences all follow the same processes. Ignorance and craving are the drivers of these processes.
Karma means action from a volition. This talk explores karma as a reliable path to happiness. It also includes the results of action and the relationship of karma to not-self.
