This guided meditation offers a comprehensive training in non-attachment and letting go. The instructions list various objects and perceptions that one might be attached to, and recommend that we train ourselves to not cling to each item. It follows the advice that Venerable Sariputta offered to the lay disciple Anathapindika on his deathbed. It is essentially a reading of the discourse of Advice to Anathapindika (Middle Length Discourses 143) with some comments.
Reflections around Dukkha and its cause, the two fundamental roots, and the importance of contemplating change. Guest/dust simile and noticing that which never changes.
In the sensory world, boundaries, signs of separation and comparisons must be experienced. But entering the heart realm, we can experience the boundlessness of the brahma vihara.
