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Dharma Talks
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2022-09-21
Radical Acceptance – Our Gateway to Love and Freedom
39:38
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Tara Brach
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Our capacity to realize the truth of who we are and to love fully, arises from moments of true acceptance. This means meeting our unfolding life with an unconditional, open and tender presence. This talk on Radical Acceptance explores how the trance of unworthiness contracts us away from presence, and how activating mindfulness and self-compassion with RAIN loosens the grip of self-aversion and awakens our hearts.
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Insight Meditation Community of Washington DC
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2022-09-22
The Judging mind
59:57
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Sally Armstrong
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Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. The good news is, like any conditioned habit, we can learn to decondition this pattern.
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Insight Meditation Society - Retreat Center
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Three-Month Retreat - Part 1
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2022-09-23
Meditation on presence of mind, Dhamma talk Part 1 on Satipaṭṭhāna: The Body
1:37:55
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Bhante Sujato
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Meditation on presence of mind. Beginning of dhamma talks on Satipaṭṭhāna. Part 1: The Body. The meanings of Satipaṭṭhāna; explicitly means meditation. The four Satipaṭṭhāna meditations are body (kāyānupassī), feelings (vedanānupassī), mind (cittānupassī), principles (dhammānupassī). The body as something simple to ground oneself on. Mindfulness as "presence of mind", related to time, to keep on remembering and being conscious with firmness and steadiness.
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Lokanta Vihara
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