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Dharma Talks
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2022-09-29 Waking up from delusion 54:21
Sally Armstrong
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We often hear about and experience the suffering caused by greed and aversion, yet delusion, the third of the kilesas, or torments of mind, is in some ways a more fundamental cause of suffering because if we weren’t deluded, we wouldn’t believe that by grasping or pushing away we could avoid suffering. The challenge with delusion is its very definition is that we do
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-29 Sensing the Breath 24:01
Ayya Dhammadīpā
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guided meditation observing all of the parts of the breath
Dassanāya Buddhist Community

2022-09-29 Abiding in Metta that Abounds 41:43
Ayya Dhammadīpā
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guided meditation radiating metta loving kindness
Dassanāya Buddhist Community

2022-09-30 Meditation on the elements inside ourselves, Dhamma talk Part 2 on Satipaṭṭhāna: Feelings (vedana) 1:22:06
Bhante Sujato
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Meditation on the elements inside ourselves. Dhamma talk Part 2 on Satipaṭṭhāna: Feelings (vedana). Satipaṭṭhāna as a "samādhinimitta", use of nimitta vs. descriptions of lights during meditation in the suttas. Anapanāsati as a another way to do Satipaṭṭhāna. Vedana as present in the breath. Pain during meditation. How the Buddha emphasised happiness during meditation (often a synonym for meditation!). Equanamity is the final stage in major lists such as the seven awakening factors, brahmavihāras.
Lokanta Vihara

2022-09-30 Seven Factors of Enlightenment 57:11
Guy Armstrong
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The sequential development of the factors of enlightenment beginning with mindfulness, leading to the arousing factors, then to the pacifying factors. Keeping a special eye on mindfulness, energy, and concentration to keep the factors balanced.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-10-02 Inviting the Wisdom of Death into Life 36:58
Frank Ostaseski
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London Insight Meditation

2022-10-02 Contentment and Ease - Talk 43:14
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-10-02 Opening to the Sacred 69:28
Dawn Mauricio
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2022-10-02 The Ineffable Goodness of our Nature 1:30:10
Eugene Cash
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San Francisco Insight Meditation Community :  SFI Sunday Nights

2022-10-02 Exploring Sense Of Self 50:49
Carol Wilson
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De-mystifying the felt sense of self with steady awareness noticing birth and death of self many times per day
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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