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Dharma Talks
2023-01-30 Introduction to Metta (Retreat at Spirit Rock) 58:21
Susie Harrington
introduction to Metta, guided meditation with phrases for self and benefactor
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

2023-01-30 Dharma Talk - The Conditionality of Dukkha. 49:21
Zohar Lavie
Gaia House Mettā and Insight

2023-01-30 Quand 3 et 3 font 7 (Lausanne, Suisse) 59:28
Pascal Auclair
True North Insight TNI Regular Talks

2023-01-30 La 2e noble vérité (Lausanne, Suisse) 58:44
Pascal Auclair
True North Insight TNI Regular Talks

2023-01-30 The Five Spiritual Powers 1:48:31
Spring Washam
Spirit Rock Meditation Center

2023-01-31 Mindfulness of thoughts – morning instructions 46:55
Devin Berry
Reflections on thinking and thoughts, thought experiment, guided meditation
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2023-01-31 Morning Instructions 57:53
Zohar Lavie
Relaxing contraction, easing dukkha.
Gaia House Mettā and Insight

2023-01-31 Qi Gong - 18 Movements 44:38
Devon Hase
Warm-up and Shibashi 18-movement session of Qi Gong
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2023-01-31 Morning Reflections on Anatta 20:08
Ayya Anandabodhi
Aloka Vihara Forest Monastery

2023-01-31 Introduction to Mindfulness Meditation (Week 4) - Talk and Q&A 56:11
Mark Nunberg
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life. Led by Mark Nunberg. Mark Nunberg began his practice in 1982 and has been teaching meditation since 1990. He co-founded Common Ground Meditation Center in Minneapolis in 1993 with Wynn Fricke and continues to serve as the center’s Guiding Teacher. Mark has studied with both Asian and Western teachers and finds deep inspiration in the teachings of the Buddha. Mark practiced as a monk for five months in Burma and completed four three-month retreats at Insight Meditation Society Retreat Center, as well as many months of intensive retreat practice at The Forest Refuge. Mark continues to be a grateful student of Buddhist practice. Common Ground offers all programs freely in the spirit of generosity. If you'd like to volunteer or donate to support the teacher(s) and the center, visit https://commongroundmeditation.org/about/supporting-the-center/.
Common Ground Meditation Center Introduction to Mindfulness Meditation

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