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Dharma Talks
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2023-02-12 Q&A 39:38
Ajahn Sucitto
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From New Zealand - 02:19 Q1 What is the difference between heedfulness and mindfulness? 10:24 Q2 I often hear the words: “Your dukka is not personal”. There seems so much behind this but it seems this does not heal the situation in the moment. What can you say about this please? 22:37 Q3 I have a chronic illness which comes on suddenly and affects many parts of my body. I carry a lot of fear about getting sick. It affects my breathing. Can I use something other than the breath in calming myself? 27:10 Q4 I’d like a better understanding of papancha / proliferation please. 33:39 Q5 Sometimes I feel unsure of how to go about connecting with others. How can I get my social needs met without being demanding on others?
Cittaviveka :  2023 Dhamma Talks

2023-02-12 04 meditation: Finding steadiness in the midst of changing conditions 29:52
Jill Shepherd
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Settling into the body, breathing, and opening to changing internal and external conditions
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-12 Les états mentaux (Déjouer le je, Paris) 46:31
Pascal Auclair
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True North Insight :  TNI Regular Talks

2023-02-12 Les trois caractéristiques universelles (Déjouer le je, Paris) 64:15
Pascal Auclair
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True North Insight :  TNI Regular Talks

2023-02-13 Morning reflection 14:09
Caroline Jones
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Practicing with Vedana/feeling tone.
Insight Meditation Society - Forest Refuge :  February 2023

2023-02-13 Big Mind Meditation (Retreat at Spirit Rock) 58:31
James Baraz
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This guided meditation, originally created by Joseph Goldstein, shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-13 06 meditation: Awareness of awareness 49:34
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 Intro and Guided Meditation for Karuna 59:07
Susie Harrington
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Afternoon introduction to Karuna practice using felt sense and phrases.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-13 07 talk: The hindrance of aversion and some strategies for working with it 42:14
Jill Shepherd
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Exploring the characteristics of aversion or ill will, how "averting" can at times be skilful, and if an antidote to aversion is needed, compassion and particularly self-compassion can sometimes be more effective than mettā NOTE: recording cuts out after 30 minutes due to a technical error, sorry
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 La nature conditionnelle des choses (Déjouer le je, Paris) 44:46
Pascal Auclair
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True North Insight :  TNI Regular Talks

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