|
|
|
|
|
The greatest gift is the gift of the teachings
|
|
|
|
Dharma Talks
2023-02-08
Meditation: Vipassana – The Practice of Seeing Clearly
18:12
|
Tara Brach
|
|
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
|
Insight Meditation Community of Washington DC
|
|
|
|
|