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gift of the teachings
Dharma Talks
2023-06-14 Meditation: Resting in Breath, Relaxing into Life 21:38
Tara Brach
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
Insight Meditation Community of Washington DC

2023-06-14 Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 2) 41:24
Tara Brach, Judson Brewer
Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction.
Insight Meditation Community of Washington DC

2023-06-14 Contemplating the Four Elements, Dissatisfaction, and Nature Connection 1:20:24
Jenny Wilks
Guided meditation and talk.
Gaia House The Four Elements (onine series)

2023-06-14 The Possibility of Serving as Part of the Planet's Immune System 50:49
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-06-15 The 4 Spiritual Centers and the 4 Instinctual Drives--The Head Center and the Social Instinct 1:23:51
Tina Rasmussen
Insight Meditation Tucson

2023-06-15 Further Aspects of Wisdom 61:16
Sayadaw Vivekananda
Sayadaw first discusses the four modes of practice and then explains how the development of intuitive wisdom functions to purify the yogi's view, perception and mind.
Insight Meditation Society - Forest Refuge June 2023

2023-06-15 short talk: pāramī of mettā, kindness 16:00
Jill Shepherd
A short exploration of kindness: how it's supported by our capacity to rest, and is itself a restful quality
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-06-16 Mindfulness of the body 31:33
Jeanne Corrigal
Foundational sitting and walking instructions
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-16 Instructions - Including Feeling Tone in Our Exploration 52:17
Gavin Milne
This recording also includes Ramiro Ortega
Gaia House Awakening Through Work and Service

2023-06-16 Opening Session 36:23
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

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