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The greatest gift is the
gift of the teachings
Dharma Talks
2023-06-21 Finding the purpose of our lives 48:56
Ajahn Sucitto
The relentless bombardment by signals to activate ourselves and evoke heart movement can be noticed.
Moulin de Chaves Regaining the Centre

2023-06-21 Morning Instructions and Sitting (Retreat at Spirit Rock) 49:44
Alex Haley
Spirit Rock Meditation Center Mindfulness For Everyone

2023-06-21 My Heart Goes Out to You 1:30:42
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-06-21 Q&A 42:28
Ajahn Sucitto
Questions précised - 00:06 Q1 A lot is said about ‘moving away from’. Could you also say something about moving towards? 15:31 Q2 When I have pain while sitting I usually practice with the pain until I feel there may be a risk to my health, for example by restricting blood flow in the leg for too long. Any ideas on this please? 17:23 Q3 Regarding sleepiness while witting, I discovered that by surrendering to it my body deeply rests and then the mind is bright again. Any comments please? 21:52 Q4 Meditation doesn’t allow me to gather energy but actually dissipates it. Why does this happen? 30:53 Q5 I live in a country where’s there’s a lot of suffering and misery and this often throws me into a state between empathy and impotence. What can you advise please? Q6 34:40 I live in the midst of great fear, witnessing emotional hostility. Where do actions and decisions and wise reflection play a part in helping but if I do too much the thinking mind goes astray. What is your advice please? 37:31 Q7 How does one we free oneself from jealousy and comparison? 40:12 Q8 How can we help others who are suffering but believe they are happy?
Moulin de Chaves Regaining the Centre

2023-06-21 Taking the RAFT Home: Working with the 5 Hindrances 60:34
Gullu Singh
In this talk Gullu introduces the 5 hindrances: Desire, Aversion, Sloth/Torpor, Restlessness & Doubt and how they keep us from feeling comfortable or "at home" with the present moment. He also introduces the acronym RAFT from Gil Fronsdal as a method of working with them. RAFT is Recognize, Allow, Feel & Tease Apart. The talk uses some visual aids which can be found at
Spirit Rock Meditation Center Mindfulness For Everyone

2023-06-21 Practicing as if one's clothes were on fire 63:55
Sayadaw Vivekananda
This talk on spiritual urgency is intended to inspire, encourage and clearly support the yogis' practice while furthering their understanding of wisdom.
Insight Meditation Society - Forest Refuge June 2023

2023-06-21 Meditation: Meeting Life with a Kind Presence 20:16
Tara Brach
This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention.
Insight Meditation Community of Washington DC

2023-06-21 Ask Me Anything with Tara and Jonathan (Part 1) 55:33
Tara Brach, Jonathan Foust
“Ask Me Anything” – Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as interviewer.
Insight Meditation Community of Washington DC

2023-06-21 Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock) 43:34
Carol Cano
Spirit Rock Meditation Center Mindfulness For Everyone

2023-06-21 Teachings, Mettā Meditation 50:23
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

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