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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-07-07 Guided Compassion Practice and Discussion - Meditation 48:02
Mark Nunberg
Common Ground Meditation Center Mindfulness Practice Group

2023-07-07 Guided Compassion Practice and Discussion - Talk 43:14
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-07-07 Concentration and the Hindrances (Retreat at Spirit Rock) 63:18
Tuere Sala
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-08 Morning Instructions - The Four A's (Retreat at Spirit Rock) 53:51
Tuere Sala
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-08 Morning Reflections #7: Anapanasati (Step 4) 40:47
Nikki Mirghafori
Guided instructions for calming bodily formations
Insight Meditation Society - Forest Refuge July 2023

2023-07-08 The Book Of Dana. Developing Positive Emotions. 65:12
Ayya Santussika
Karuna Buddhist Vihara

2023-07-08 Introduction to Samadhi / Energy Body practice, with short guided meditation 34:17
Victor von der Heyde
An overview of samadhi / energy body practice with a guided meditation starting at 17 min 30 secs.
Australian Insight Meditation Network Seeing That Frees

2023-07-08 Metta to phenomena: overview and guided practice 21:17
Victor von der Heyde
An introduction to metta to phenomena. Guided meditation starts at 6 minutes
Australian Insight Meditation Network Seeing That Frees

2023-07-08 Talk #4: All of Life in One Breath 47:41
Sayadaw U Jagara
A review of the first tetrad discussing adjusting the mode of observation. For samatha mode, the preliminary signs of breath touch is calmed to a perception of the feint effect of the breathing process.
Insight Meditation Society - Forest Refuge July 2023

2023-07-08 Cultivating the perception of Anicca / Transience 26:45
Victor von der Heyde
A short section on metta practice at the beginning, followed by an overview of the perceptions of anicca, dukkha and anatta. Then a focus on one particular anicca practice
Australian Insight Meditation Network Seeing That Frees

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