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Dharma Talks
2023-07-10 Instructions and guided meditation: Breath practice followed by Dukkha Method 1 30:01
Victor von der Heyde
The "Dukkha Method 1" practice related to the practice described in the book Seeing That Frees: Meditations on Emptiness and Dependent Arising". The first 12 minutes are a description of the two practices, the guided meditation starts after that.
Australian Insight Meditation Network Seeing That Frees

2023-07-10 Guided Meditation on reducing clinging: Dukkha method 2, Part 1 16:22
Victor von der Heyde
Guided meditation on one of the practices described in the book "Seeing That Frees" related to the perception of dukkha.
Australian Insight Meditation Network Seeing That Frees

2023-07-10 Guided meditation on Allowing, reducing the push and pull (Dukkha Method 2) 27:07
Victor von der Heyde
Instructions for the first three minutes, then the guided meditation starts.
Australian Insight Meditation Network Seeing That Frees

2023-07-10 Talk #5: Second Tetrad and Step 5 59:43
Nikki Mirghafori
Overview of the second tetrad, with emphasis on step five (piti); five kinds of piti presented and five jhanic factors as preparation for jhanas and antidotes to hinderances.
Insight Meditation Society - Forest Refuge July 2023

2023-07-10 Metta (Retreat at Spirit Rock) 64:55
Tuere Sala
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-10 Anatta: overview and practice description 23:11
Victor von der Heyde
Practice section outlines one of the practices in the Seeing That Frees book.
Australian Insight Meditation Network Seeing That Frees

2023-07-10 The Five Spiritual Faculties - Week 5 - Mindful Awareness - Meditation 34:32
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-07-10 The Five Spiritual Faculties - Week 5 - Mindful Awareness - Talk 53:33
Mark Nunberg
This course examines the Buddha’s teachings on the five spiritual faculties of confidence, energy, mindful awareness, stability of awareness, and wisdom. It is the development and balancing of these five faculties that provide the force that moves the mind from faith to wisdom and release.
Common Ground Meditation Center Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-07-11 ‘Welcome to Gaia’ guided meditation on the interconnected cosmos. 29:15
Ajahn Sucitto
The initial disorientation of entering a retreat is useful. It reveals how familiarity breeds stagnation, blinding us to the deeper reality and vitality of being alive.
Gaia House Unrestricted Awareness

2023-07-11 Morning Reflections #9: Piti (Step 5) 40:56
Nikki Mirghafori
Reflections of various renditions of Piti from the Patisambhidamagga. And the natural cascade of arising of piti through the Seven Factors of Awakening, as outlined in the Anapanasati Sutta.
Insight Meditation Society - Forest Refuge July 2023

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