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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-07-13 Guided Meditation 18:31
Ajahn Sucitto
Gaia House Unrestricted Awareness

2023-07-13 Guided Standing Meditation 17:38
Ajahn Sucitto
Gaia House Unrestricted Awareness

2023-07-13 Body and breath: tools of the trade 45:35
Akincano Marc Weber
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2023-07-13 Morning Instructions - Silent Sit and Q&A (Retreat at Spirit Rock) 56:54
Tuere Sala
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-13 Morning Reflections #11: Mental Formations (Step 7) 38:26
Nikki Mirghafori
Guided reflections to experience mental formations and knowing the inconstancy of perceptions (sahna or recognition) and feeling tones (vedana)
Insight Meditation Society - Forest Refuge July 2023

2023-07-13 Guided Meditation: Images and the Energy Body 24:23
Victor von der Heyde
This meditation uses any personal images people might have from considering what might constitute a beautiful life for them, and considering Naikan questions (in this case what one has received from the world, what one has given, what problems or difficulties one thinks one has caused), and tuning in to the impact these images have on the energy body. The later part of the meditation focusses on putting images aside. It’s partly a practice to develop appreciation, to see the felt impact of one’s actions, and partly - towards the end - an exercise in letting go of images.
Australian Insight Meditation Network Seeing That Frees

2023-07-13 Intention - Guided Meditation 19:19
Laura Bridgman
Gaia House Unrestricted Awareness

2023-07-13 Guided Meditation: Energy Body and the Three Perceptions 30:13
Victor von der Heyde
Australian Insight Meditation Network Seeing That Frees

2023-07-13 Calming the thinking mind 59:05
Yuka Nakamura
Thoughts often carry the mind away from the present moment. This talk invites you to explore the nature of thoughts and offers five methods to still the distracted mind.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2023-07-13 Impermanence: The Portal to Freedom (Retreat at Spirit Rock) 62:25
Susie Harrington
With a stable and unified mind we can turn to impermanence. This turning into our observing change in our vipassana practice leads us to see not only the temporality of everything but the interconnected and impersonal Nature of experience.
Spirit Rock Meditation Center Concentration and Awareness 2023

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