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Dharma Talks
2023-07-14 Attending to the fragmented cosmos 61:59
Ajahn Sucitto
Self and other, life and death, body and mind are some of the basic fragmentations causing stress. Practice allows a healing wisdom to arise.
Gaia House Unrestricted Awareness

2023-07-14 Morning instructions: mindfulness of feeling tone 52:34
Yuka Nakamura, Akincano Marc Weber
Introduction to Vedana – the feeling tones - and a guided meditation
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2023-07-14 Morning Reflections #12: The Four Elements 36:52
Sayadaw U Jagara
Reflections with the four elementsto develop a quality of observation refined by not-self.
Insight Meditation Society - Forest Refuge July 2023

2023-07-14 Q&A 48:38
Ajahn Sucitto, Laura Bridgman
00:05 Q1 (AS) You talked about protection during the QiGong. How does protection happen without closure? 09:39 Q2 (LB) Could you explain how the citta can cleanse sankaras? 17:05 (AS response). 36:04 Q3 (AS) Given that I struggle to maintain focus even on a narrow object, it’s very hard to bring the whole body into awareness . Any hints? 45:02 (LB response).
Gaia House Unrestricted Awareness

2023-07-14 Guided metta meditation: metta for self 40:39
Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2023-07-14 Self / Not Self in Recovery 62:57
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2023-07-14 Papañca - on conceptual proliferation 56:28
Akincano Marc Weber
Forms of Not-knowing (avijjā). Vipallāsa: the distortions of perception, the mind, and of views
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2023-07-14 Concentration and Wisdom 57:53
Tuere Sala
How do I practice in the moment. Stay with uncomfortable sensations and watch the feelings arise. Wisdom practice.
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-14 Self / Not Self in Recovery 62:57
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2023-07-15 Realizing what is affected and touched 56:08
Ajahn Sucitto
There is a heart place that experiences reverberations and exasperation. It seems that this is me. Keep asking: What and where is this me?
Gaia House Unrestricted Awareness

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