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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-09-27 An Awesome Service We Can Render 50:21
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-09-27 Meditation: Continuous Space Suffused with Awareness 19:06
Tara Brach
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.
Insight Meditation Community of Washington DC

2023-09-27 Awakening from the Trance of Self-Centeredness 53:56
Tara Brach
At the core of our suffering is our universal human predicament: an illusion that we are a separate self. This talk explores how this identification as a self obscures our belonging to loving awareness, and offers a powerful set of practices that shine a light on self-centeredness and relaxes its grip.
Insight Meditation Community of Washington DC

2023-09-28 Ask Joseph: A Group Mentorship Program 1:49:55
Joseph Goldstein
In this special group mentorship program, IMS co-founder Joseph Goldstein offers support to meditators seeking to unlock the secrets of deep practice. The program offers a rare opportunity to ask questions that may be shared by others and to receive customized instruction while being in community and learning from each other.
Insight Meditation Society - Online

2023-09-28 Understanding delusion 65:50
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-28 Touching the Joy and Goodness in Our Lives (Retreat at Spirit Rock) 50:03
Jessica Morey
An exploration of the nature of Mudita, how to cultivate and overcome obstacles to sympathetic joy.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-28 Dharma Talk 44:05
Jake Dartington
Responding to Difficulties with RAIN
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-29 Sympathetic Joy / Mudita Meditation Instructions (Retreat at Spirit Rock) 41:03
Jessica Morey
A classical guided meditation on sympathetic joy.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-29 Instructions - Mindfulness of the Body 54:57
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Morning Teaching, Instructions and Meditation 1:15:36
Gavin Milne
Gathering the mind - making use of the IFS (Internal Family Systems) framework, inner parts and unblending
Gaia House Awakening Every Part - Spacious Practice Weekend (online)

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