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Dharma Talks
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2022-04-21 Gratitude for Our Home: Celebrating Earth Day 51:34
James Baraz
This Earth Day week we share an evening of gratitude and celebration for our natural world. When we get in touch with our love for something we are more motivated to care for it. Rather than going into the dire situation that most of us are all too familiar with, we can get connected with the beauty of the world that is our home We share a clip on the natural world and the experience of gratitude, which starts with an adorable little girl talking about the wonder of exploring nature instead of watching a screen followed by Brother David Steindl-Rast on gratitude. Although it is audio only you can still here the magic in the words. To see the video here is the link: https://www.youtube.com/watch?v=cpkEvBtyL7M
Insight Meditation Community of Berkeley

2022-04-07 Guided Meditation: Joy 61:10
Oren Jay Sofer
A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2022-03-20 Gratitude meditation and silent practice 32:52
Jake Dartington
London Insight Meditation Jake Dartington – The Delights and Pitfalls of Faith

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato
From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-02-12 Gratitude as Doorway to Belonging; Gratitude as a Practice in Difficult Times 52:31
Susie Harrington, Jeanne Corrigal
Saturday afternoon dharma talk on gratitude as a doorway to belonging (Susie), and as a powerful practice in difficult times (Jeanne).
Saskatoon Insight Meditation Community Gratitude and Generosity: Realizing the Abundant Heart

2022-02-12 Gratitude in the Pleasant and in Embodied Presence 45:29
Jeanne Corrigal
Saturday afternoon guided practice in gratitude for subtle pleasant experiences and in the importance of supporting our meditation through noticing these pleasant states. The sit ends with a guided meditation and walking instruction in experiencing the body through the senses. (Jeanne)
Saskatoon Insight Meditation Community Gratitude and Generosity: Realizing the Abundant Heart

2022-02-12 Gratitude as Reciprocal Relationship 55:32
Susie Harrington, Jeanne Corrigal
Saturday morning dharmette in gratitude and generosity as a reciprocal relationship, rather than a transactional relationship, followed by a guided meditation in the refuges as gratitude practices. (Susie) The sit ends with walking instructions and encouragement to sense the body as a support for the embodied gratitude of being present. (Jeanne)
Saskatoon Insight Meditation Community Gratitude and Generosity: Realizing the Abundant Heart

2022-01-06 31 instructions: mudita p2 6:57
Jill Shepherd
As the retreat comes to a close, noticing the tendency for the mind to go into future thinking, and come back to abiding in the skilful qualities that have been developed here, specifically mudita as a form of appreciation or gratitude
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-27 Monday Night Dharma Talk - Gratitude and Generosity 61:46
John Martin
Including reflections on the life of Archbishop Desmond Tutu
Spirit Rock Meditation Center

2021-12-23 Winter Solstice and Holidays: A Time to Keep the Heart Open 53:11
James Baraz
When the days are shortest and darkness is all around, we have holidays to help us remember the light. In this talk we reflect on the heart practices of gratitude, forgiveness and love that help us stay connected to the light inside and around us.
Insight Meditation Community of Berkeley

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