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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-01-11 More General Guidance on Mettā Practice (Retreat at Spirit Rock) 44:33
Gullu Singh
In this guided meditation Gullu builds on the instructions for Mettā practice from the morning session.
Spirit Rock Meditation Center January Metta 2024

2024-01-11 Movement & Meditation - Lightly Guided Mettā Practice 1:11:23
Jaya Rudgard
Gaia House Rest and Renewal

2024-01-11 Basic Metta Meditation Instructions and Guided Meditation (Retreat at Spirit Rock) 52:57
Kaira Jewel Lingo
We cover the 3 elements of metta practice: generating the energy of friendliness, visualizing the person/being you are sending metta to, and repeating the phrases. We offer various versions of the phrases and introduce the first few categories of beings we can send metta to: self, benefactor, and dear friend. In the guided practice we begin by feeling held and loved by others and then offer this to ourselves, then move on to benefactor and dear friend.
Spirit Rock Meditation Center January Metta 2024

2024-01-10 Stay With the Intensity ~ Do the Connective Work! 54:37
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-10 Guided Movement & Meditation - Aspirational Intentions 55:29
Nathan Glyde
Gaia House Rest and Renewal

2024-01-08 Mindfulness of Breathing with Awareness of the Body 50:24
Jenny Wilks
Reflections and Guided Meditation
Gaia House Mindfulness, Breath by Breath

2024-01-08 Guided Movement & Meditation - Resting & Aliveness 66:11
Jaya Rudgard
Gaia House Rest and Renewal

2024-01-07 Guided Movement and Meditation: Subtlising 57:47
Nathan Glyde
Gaia House Rest and Renewal

2024-01-06 Guided Meditation - A meditation memo 15:16
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-01-04 Gratitude for what is here 52:58
Ayya Anandabodhi
Guided meditation
Aloka Vihara

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