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The greatest gift is the
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Dharma Talks
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2024-02-04 Mindfulness of the Breath and Mindfulness of Sounds 54:12
Devon Hase
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Introduction to satipatthana with a guided meditation on sounds and breathing
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-04 First Morning Instructions, February Monthlong (Retreat at Spirit Rock) 60:48
Tara Mulay
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Mindfulness of breath and body to support stability and collectedness of the mind.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-03 Introduction to the Brahma Viharas 43:36
Devon Hase
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Short teaching and overview of the divine abodes, followed by a guided receiving care practice.
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-03 Mindfulness of Eating 14:02
Devon Hase
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Short teaching on the practice of mindful eating, including quote from Sonya Renée Taylor (author of The Body is Not an Apology).
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-03 Birthday Reflection 7:08
Ayya Santussika
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Karuna Buddhist Vihara

2024-02-02 Helpful themes for entering a time of practice 43:09
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2024

2024-02-02 Guided body scan 24:27
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2024

2024-02-01 talk: Freedom and contemplation of death 25:36
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings

2024-02-01 Ven. Dhammananda on Nibbana 13:36
Dhammananda Bhikkhuni
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Luang Mae talked about Nibbana at the Songdhammakalyani Monastery in Thailand.
Songdhammakalyani Monastery

2024-02-01 Bodhisattva in Real Life Situation 8:02
Dhammananda Bhikkhuni
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Songdhammakalyani Monastery

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