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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd
Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation Auckland Insight meetings

2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings

2024-08-09 Morning Instructions – thinking 59:33
Deborah Ratner Helzer
Some suggestions for noting and noticing thoughts
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 Joy 1:15:16
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2024-08-09 Walking the Path 50:19
Greg Scharf
Using the teachings of the Four Noble Truths and Noble Eight-fold Path as a framework for understanding the unfolding of practice.
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 How Metta supports Insight practice 60:24
Mark Nunberg
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-10 Morning instructions on practicing with vedana 65:30
Tara Mulay
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-10 Instructions - Receiving Experience in Kindness 53:38
Zohar Lavie
Gaia House Empowering Kindness

2024-08-10 Relative and absolute 54:35
Deborah Ratner Helzer
What are these two layers of reality and how do we relate to them in life and meditation?
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-10 Talk - Freeing Kindness 38:49
Nathan Glyde
Gaia House Empowering Kindness

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