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Dharma Talks
2024-08-21 Meditation: Entrusting Yourself to the Waves 25:59
Tara Brach
By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.
Insight Meditation Community of Washington DC

2024-08-21 Basic Trust – Part 1 57:39
Tara Brach
One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives). “To love without holding back – to really sense with the wisdom, the reality, that it’s right here – to live from wholeness. We have this capacity.” “Who would you be if you trusted the basic goodness and beauty is living through you? How would your life be different if you trusted that spirit, love, awareness is what you are?”
Insight Meditation Community of Washington DC

2024-08-21 Meeting the Human Condition 27:42
Nathan Glyde
Gaia House Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2024-08-22 Instructions - Gently Arriving and Meeting Well 58:03
Nathan Glyde
Gaia House Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 talk: Introduction to Mindfulness of mind 18:47
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings

2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
Auckland Insight Meditation Auckland Insight meetings

2024-08-23 Guided Meditation - Metta - Radiating Wellbeing 39:58
Nathan Glyde
Gaia House Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-23 The Confluence of Freedom and Love 45:04
Greg Scharf
A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Weekend

2024-08-23 The Intersection of Compassion and Equanimity (Retreat at Spirit Rock) 48:31
Tuere Sala
Spirit Rock Meditation Center Summer Lovingkindness Retreat

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