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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-01-14 Day 4 Metta and Compassion, the Activity of Wisdom (Retreat at Spirit Rock) 47:11
Beth Sternlieb
Metta is more than a feeling. it is an intention that arises from wisdom... the understadning of inter-being and cause and effect..
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2023-01-14 Final words and recommendations of course 39:32
Akincano Marc Weber, Christiane Wolf
All three teachers including Thimo Wittich
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-14 Attachments - How to Avoid Entanglement 66:34
Ayya Santussika
Karuna Buddhist Vihara

2023-01-14 Day 4 Morning Sit with Instructions: Mettā for the Neutral Person (Retreat at Spirit Rock) 53:47
Gullu Singh
Some reflections about working with the neutral person, also refetred to as the stranger or the friendly stranger.
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2023-01-13 Day 3 Reflections on Mettā, Equanimity & Purification in Metta Practice (Retreat at Spirit Rock) 58:34
Gullu Singh
This talk explores the intersection of mettā practice and equanimity, in particular how the mettā training process creates and impartiality of mind that is the cornerstone of equanimity. The talk also explores the Buddha's teaching that with the cultivation of mettā no limiting action remains and how the practice naturally reveals the places where the heart is limited and the fruitfulness of investigating the energies in this so-called purification process.
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2023-01-13 Brahma Viharas as protectors in a crazy world 69:05
Christiane Wolf
Living a lay person's life, and being a parent in a painful and beautiful world
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-13 Follow the Feeling: the Open Road 50:43
Ajahn Sucitto
Practice is a matter of carefully noticing and moderating feeling.
Cittaviveka 2023 Dhamma Talks

2023-01-13 Mindful Movement and Guided Meditation 61:04
Jaya Rudgard
Lingering in happiness, dwelling in contentment.
Gaia House Rest and Renewal

2023-01-13 The first noble truth is really true, or the principal beneficiary of well wishing is the wisher. Or the only response to suffering is compassion! 44:22
Sylvia Boorstein
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2023-01-13 Mindful Movement & Meditation Instructions - Non-Satisfactory - Upekkhā Practice 1:16:17
Nathan Glyde
Gaia House Rest and Renewal

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