Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 5 6 7 8 9 10
2019-02-15 Day 13 - Guided Metta (Loving Kindness) for All Beings (Retreat at Spirit Rock) 43:57
Tempel Smith
Download Listen
Inviting our heart to let go of all reservations and conditions to universal friendliness and kindness. This heart which can hold all beings in kindness becomes a refuge for our own well being and the well being of others.
Spirit Rock Meditation Center :  February Monthlong

2018-06-30 Our Shared Humanity (about Metta) 55:06
Ariya B. Baumann
Download Listen
When we see our shared humanity and understand that we all seek happiness and do not want suffering, the heart’s response is naturally one of kindness and friendliness.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-05-13 Friendliness, Guided Meditation 43:42
Pascal Auclair
Download Listen
True North Insight :  A Heart That Resonates

2018-05-11 Shaping our world through the way of looking 61:57
Yuka Nakamura
Download Listen
The talk discusses the role of perception in creating and shaping our experience and the problems that arise due to our lack of awareness regarding the fabricated nature of awareness and the distortions of perception. It presents a way of practice that involves playing and experimenting with different skilful ways of looking. 1. Seeing in terms of the three characteristics, 2. Seeing through the lenses of goodwill and friendliness, 3. Imaginal, creative and symbolic ways of looking.
Meditationszentrum Beatenberg :  Four Day Insight Meditation Retreat

2018-05-09 Meditation: Intimacy with Life 21:15
Tara Brach
Download Listen
This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include sound and then sense and rest in the awareness that holds all experience. Our reminders are to wake up from trance by reopening to our senses, allowing for a true intimacy with the life that lives through us.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-08-26 Guided Meditation: "Yes" and Friendliness to Self 25:46
Susie Harrington
Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-03-30 Day Three: Afternoon Instructions- Unstoppable Friendliness 59:03
Anushka Fernandopulle
Download Listen
Guided Metta-well wishing (Q&A). Loving kindness to benefactor, friend, neutral person, self.
Spirit Rock Meditation Center :  Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-02-03 Intro to Friendliness 1:13:09
Pascal Auclair
Download Listen
True North Insight :  TNI Regular Talks

2016-12-28 Being Gentle (Retreat at Spirit Rock) 49:48
Nikki Mirghafori
Download Listen
Gentleness is the fastest way to land at the retreat and the best way to be with the guests visiting our mind. The acronym F.I.R.E. is presented - F: Friendliness, I: Intention, R: Relaxation, E: Enjoyment as a gentle fire to infuse our practice.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2016-12-20 Metta: unstoppable friendliness 35:35
Anushka Fernandopulle
Download Listen
Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

     1 2 3 4 5 6 7 8 9 10
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org