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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-03-07 Choiceless Awareness 59:38
  Chas DiCapua
How to practice with undirected attention and the art of going back and forth between using an anchor and not using one.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-07 Compassion: The Courage to Turn Towards Suffering - While Turning Towards Wisdom and Freedom (Retreat at Spirit Rock) 56:31
  Noliwe Alexander
Spirit Rock Meditation Center March Monthlong

2020-03-07 What does Freedom Look Like? - Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 5 62:42
  Mark Nunberg
Common Ground Meditation Center Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 1 50:16
  Mark Nunberg
Short guided meditation followed by Dharma Talk, small group discussions, and large group share back.
Common Ground Meditation Center Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Day 8 - Morning Instructions (Retreat at Spirit Rock) 59:29
  Phillip Moffitt
Spirit Rock Meditation Center March Monthlong

2020-03-07 Feeling Tone (Vedanā) 44:28
  Chas DiCapua
How to practice with feeling tone and why it is important
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-07 Day 7 Morning Instructions (Retreat at Spirit Rock) 58:18
  DaRa Williams
Spirit Rock Meditation Center March Monthlong

2020-03-06 The Theory and Practice of the 4 Elements (Retreat at Spirit Rock) 60:22
  Bhante Buddharakkhita
Spirit Rock Meditation Center March Monthlong

2020-03-06 Meditating With Thoughts 60:54
  Chas DiCapua
How to include thoughts in meditation practice and explore their nature.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-06 Day 7 Brahma Vihara Practice (Retreat at Spirit Rock) 64:51
  Winnie Nazarko
Metta for difficult person
Spirit Rock Meditation Center March Monthlong

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