What the Buddha said about boundaries, saying "no", when to leave, who to spend time with, when and how to tell someone off, while being compassionate and kind.
Walt begins this talk with his experience of the Golden Buddha, and goes on to explore non-clinging as a way of unveiling our own inner treasure. He offers concrete examples of impermanence in daily life which support letting go.
What "wise effort" is, how it fits into the eightfold path, and what characterizes it. The road, Sati (mindfulness) plays in supporting wholesome states, and undercutting the unwholesome.
