Meditation on anicca, dukkha, anatta guided by Bhante Sujato, Dhamma talk by Bhante Sujato on these three characteristics, good method, translation of sankhārā and dhammā, perception and conceptualization in relation to training the mind
Looking at common afflictive thought patterns such as lack mind and comparing mind, using the wisdom of anicca dukkha anatta to help them release, and the practice of mudita, appreciative joy, to help prevent them from re-arising
Do you ever give yourself a hard time if you've made an embarrassing mistake or have done something you regret? This talk explores how we can truly forgive ourselves with a thorough understanding of the Buddha's teaching on the selfless nature of who we are, otherwise known as Anatta, the selfless nature of experience.
