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Dharma Talks
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2016-12-01 A Guided Meditation on Passive Friendliness 24:36
Heather Martin
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A guided session. We can forget that there's a whole range of qualities of friendliness that are non-doing or passive. Listening, caring, empathizing, respecting, allowing, appreciating, honoring and more.
Spirit Rock Meditation Center :  Connecting Mind and Heart

2016-06-19 Guided Meditation 53:22
Nikki Mirghafori
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Instructions on practicing metta as friendliness. Investigating the mind and the mental factors. Followed by Q/A.
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-01-10 Guided Meditation - Creating A Field Of Friendliness 34:18
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

2016-01-01 Kindness, Friendliness, Acceptance - Guided Meditation 31:25
Ayya Anandabodhi
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New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-02 Metta as Muse 65:49
Dori Langevin
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Can we create a metta practice using phrases, the energetic felt-sense of friendliness/warmth and our imagination/visualization to live courageously and creatively?
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qigong Retreat

2015-09-05 Metta Practice Day 29:26
Anushka Fernandopulle
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Description of kindness/friendliness as a state of heart/heart and guided practice
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2015-07-18 The Skate Park of Your Mind 46:16
Anushka Fernandopulle
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What is dharma practice, dealing with challenges to meditation, meeting life with friendliness.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2015-05-31 Pure Exploration Leads Us To Wise Attention and Friendliness With Each Moment and All Beings - Part 3 60:51
Michele McDonald
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Understanding impermanence and kindness by cultivating the soil of silence, compassion and truth
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-03-07 Metta Revisted 49:34
Mary Grace Orr
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Training in Metta so that we can hold ourselves and others with friendliness-even in difficulty.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-02-07 Instructions on Metta (friendliness) 59:48
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

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