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Dharma Talks
2024-08-16 The Confluence of Freedom and Love 49:33
Greg Scharf
A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 The Relationship Between Equanimity and Space (Retreat at Spirit Rock) 38:26
Tuere Sala
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-16 Metta for the body 29:05
Devon Hase
Short teaching and guided metta meditation cultivating appreciation for the body
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Morning Meditation with Instructions (Retreat at Spirit Rock) 49:56
Tuere Sala
Practicing with the element of space.
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 short talk: Exploring the wheel model of experience 10:26
Jill Shepherd
Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
Auckland Insight Meditation Auckland Insight meetings

2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation Auckland Insight meetings

2024-08-15 Understanding Seclusion in Practice (Retreat at Spirit Rock) 54:52
Tuere Sala
Evening Dhamma Talk
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation Auckland Insight meetings

2024-08-14 We Are Worked Upon & Need to Allow It to Happen 54:38
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-08-14 The Shared Heart of Spiritual Teachings and Practices 60:03
Donald Rothberg
The Dalai Lama has said, “My religion is kindness," suggesting that the core of spirituality is both beyond any particular religion and does not require religion. We explore, in a similar way, how the basics of Buddhist teachings and practices-- related to ethics, kindness and compassion, wisdom, and touching nibbana--can be understood and expressed in ordinary, everyday language and at its heart is both shared by other spiritual traditions and potentially beyond any particular tradition. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

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