This reflection and guided meditation was offered on January 1, 2025 for the New Year's Daylong and Bonfire.
00:00 - DHAMMA TALK / INSTRUCTIONS FROM THE BUDDHA
13:24 - GUIDED MEDITATION
32:48 - INSTRUCTIONS FROM THE BUDDHA
The challenge of attending and being mindful. Mindfulness (sati) and Attention (manasikāra) are different things. Attention comes in two forms: voluntary and involuntary attention.