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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-12-16 Metta as renunciation 36:26
Pascal Auclair
A few words and a guided metta meditation
Insight Meditation Society - Retreat Center Heartfelt Wisdom

2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Kim Allen
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-05 The Land of Metta: Dharma Reflections and Q&A (Retreat at Spirit Rock) 55:48
Teja Bell
The Connection of Meta practice and Qigong
Spirit Rock Meditation Center In the Presence of Love - A Metta and Qigong Retreat

2023-11-18 Give Peace A Chance 18:29
Ayya Medhanandi
With selfless awareness, we practise good-will, radiating loving-kindness inwardly and to all beings, even to those who are indifferent or hostile, or to those who cause harm. This is the Buddha's instruction to us in the Metta Sutta. Can we unequivocally wish all beings freedom from harm? Can we forgive enough to convert thoughts of fear, anger or enmity into benevolence? It takes courage to enter a dark space without a light. So we try as much as we can because unconditional compassion and kindness in this world give peace, healing and reconciliation a chance.
Ottawa Buddhist Society

2023-11-17 Metta/ loving-kindness 43:26
Caroline Jones
Insight Meditation Society - Forest Refuge November 2023

2023-11-14 A Different Way of Knowing ~ Let the Boundless Qualities Shine Forth 52:34
Ayya Santacitta
Reflection & Guided Meditation on Metta, Mudita and Awareness of the More-Than-Human-World
Cloud Mountain Retreat Center

2023-10-31 Brahmavihara practice: Metta for benefactor and good friend 46:14
Jill Shepherd
Establishing some well-being in the body then cultivating metta for the benefactor or easy being, then a good friend
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-28 Grenzenlose Güte - ihre Bedeutung und Entwicklung 48:29
Renate Seifarth
Es wird auf den Zusammenhang von Weisheit und Mitgefühl hingewiesen. Die Grundlage von Mitgefühl ist die tiefe Güte des menschlichen Herzens, Metta. Güte verringert unser aller Leid. Sie stellt keine Bedingungen und kann nicht zu Enttäuschung führen. Sie ist eine unendliche Kraft in unserem Herzen, in Angesicht von Leid wandelt sie sich in Mitgefühl, wird Wohlergehen wahrgenommen, entsteht Mitfreude. Die Ausdehnung unseres Blick führt uns zu der Motivation von Bodhicitta.
Seminarhaus Engl

2023-10-22 Evening Session (Part 2) - Reflections on Mettā, Fabrication and Insight 46:14
Juha Penttilä
Gaia House Exploring Mettā and the Practice of Allowing

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