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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-06-09 Day 2 Meditation Instructions - Openness with the Unpleasant 63:15
  Zohar Lavie
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-08 16 talk: befriending the mind 43:27
  Jill Shepherd
Exploring Mindfulness of the Mind as a means to develop a friendlier and more skilful relationship with our thoughts, emotions, moods and mind-states
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 Ways of Well-Being 45:57
  Zohar Lavie
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-08 Immeasurable Metta for Nourishing the Heart (Online Retreat at Spirit Rock) 45:40
  Venerable Dhammadipa
Guided meditation on radiating metta
Spirit Rock Meditation Center Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-08 Guided Stretched Awareness Meditation 39:00
  Zohar Lavie
By opening the space of awareness actively we can engender more wellbeing and enjoyable energy into our practice.
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-08 15 guided meditation: opening to sounds 28:49
  Jill Shepherd
Beginning with mindfulness of breathing to steady the awareness, then opening to physical sensations throughout the body, then opening to the experience of hearing, staying present to sounds as they arise and pass away
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 14 instructions: opening up the field of awareness to include hearing 11:48
  Jill Shepherd
Incorporating sounds into mindfulness practice
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 Knowing the Mind (Online Retreat at Spirit Rock) 30:11
  Ayya Anandabodhi
Third Foundation of Mindfulness
Spirit Rock Meditation Center Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-08 A Bigger Context (Online Retreat at Spirit Rock) 51:03
  Ayya Santacitta
Guided meditation on elements, feelingtones, compassion & impermanence (four foundations of mindfulness)
Spirit Rock Meditation Center Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-08 Day 1 Instructions - Opening the Space of Awareness 53:19
  Nathan Glyde
Playfully exploring breath or sounds to open experience–easing the dukkha of contraction.
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

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