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The greatest gift is the
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Dharma Talks
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2021-07-15 meditation: opening to appreciation and gratitude 26:03
Jill Shepherd
orienting to appreciation and gratitude as a support for gladdening the mind, an aspect of Wise Effort
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-07-13 Day 4 Q&A 45:24
Ajahn Sucitto
How can I love myself; how to deal with loneliness; questions that arise while sitting; gratitude and rejoicing; preventing negative energy coming towards us; in-breath gets stuck at solar plexus; using breathing meditation in standing posture; working with the effects of harmful childhood events; energy can be helpful but isn’t a meditation technique; worry about other people.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Tuning the Heart with Gratitude 54:53
Tempel Smith
Close to the four Brahma viharas lives the heart warm with gratitude. Blending intentional gratitude into our dharma paths and to the practices which open the heart, counting our blessing of a human body, simple resources around us, and gratitude for our planet helps dispel any sense of scarcity and an over-focus on what we feel is lacking. Feeling gratitude allows us to discern if and what is truly lacking, and to be free at times to be bathed in countless miracles.
Spirit Rock Meditation Center "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-06-14 Summer Solstice | Monday Night Talk 55:50
Jack Kornfield
Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for granted. Notice the way the gift of sunlight streams behind everything—it feeds the plants we eat. We can be grateful for sunlight and trees, for people we love, for moments of goodness, and for the breath within our breast. And as our gratitude grows, we may discover a happiness without cause.
Spirit Rock Meditation Center

2021-06-13 Gratitude, Generosity and Giving 1:31:45
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2021-06-09 The Joy of Collective Liberation 50:22
Leslie Booker
Knowing joy through faith, gratitude, and courage.
Spirit Rock Meditation Center Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-08 Three Wholesome States for Cultivating Joy 60:55
James Baraz
Intention, Mindfulness and Gratitude are the three wholesome states that are the foundational practices to awaken joy
Spirit Rock Meditation Center Awakening Joy: Opening to Your Natural State of Well-Being

2021-05-30 01 meditation: cultivating mudita as a foundation for the day's practice 15:25
Jill Shepherd
orienting to appreciation and gratitude as a foundation for this day of celebration
Auckland Insight Meditation one-day celebration of Vesak and the Auckland Insight community

2021-05-22 A Wild Love for the World: Joanna Macy on Grief, Gratitude, and Belonging 1:32:11
Joanna Macy, Stephanie Kaza
The powerful COVID-19 virus teacher has brought us to the brink of widespread systems change and deep uncertainty about how things will unfold. There is a hunger for a more profound understanding of the links between ecosystem collapse and public health threats, between patterns of economic domination and racial injustice. Systems thinking and Buddhist views together offer skillful means for making sense of these interlocking calls for action.
Barre Center for Buddhist Studies A Wild Love for the World: Joanna Macy on Grief, Gratitude, and Belonging

2021-04-21 short meditation orienting to mudita, appreciation and gratitude 15:01
Jill Shepherd
Auckland Insight Meditation

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