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Dharma Talks
2014-08-30 Metta - Friendliness 43:00
Pascal Auclair
A few words on this quality of mind, a poem and a guided meditation
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

2014-08-16 Introduction to Metta for Concentration Retreat 47:43
Adrianne Ross
Friendliness to Body and Mind
Spirit Rock Meditation Center Concentration Retreat

2014-03-02 Intro to Insight Meditation: Mindfulness and Friendliness 20:10
Anushka Fernandopulle
Spirit Rock Meditation Center

2013-11-18 The Brahmaviharas - Metta, Mudita, Karuna And Upekha 54:34
Dhammaruwan
Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
Insight Meditation Society - Retreat Center Three Month - Part 2

2013-10-25 Evening Metta Chanting 37:04
Greg Scharf
A short introduction to quality of friendliness, followed by call and response chanting of the Kalaniya Metta Sutta in Pali, followed by chanting in English
Insight Meditation Society - Retreat Center Three Month - Part 2

2013-10-25 The Brahmaviharas - Metta (Friendliness) 56:16
Dhammaruwan
Introducing the Brahmaviharas. Fundamental nature of everyone is to be good. Misconceptions of Metta (Friendliness). Importance of friendliness in meditation practice. How to and how not to practice metta or friendliness. Guided meditation instructions.
Insight Meditation Society - Retreat Center Three Month - Part 2

2013-05-29 Practicing Meditation: "Getting Out Of Your Own Way" 1:16:31
Tara Brach
The depth and vitality of a meditation practice depends on our sincerity, and an attitude of curiosity and friendliness. With this as the grounds, our practice will cultivate the clear seeing and openheartedness that expresses our deepest nature. This talk covers basic ingredients in a meditation practice, and includes a half hour of questions and responses.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Lila Kate Wheeler
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2012-11-30 Opening Talk for Boundless Friendliness 52:36
Christina Feldman
This talk also includes Chris Cullen
Gaia House Boundless Friendliness

2012-07-06 On Unconditional Friendliness, Concentration and Other Things 66:48
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart: a Metta Retreat

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