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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-12-31 Qi Gong Session; Guided Meditation 42:50
Jaya Rudgard
Gaia House New Year Retreat

2023-12-31 Settling and opening with the breath 28:55
Ayya Anandabodhi
Guided meditation
Aloka Vihara

2023-12-31 Second morning Instructions: gentle awareness of the body. 33:54
Nikki Mirghafori
A guided invitation to relax, and receive the sensations of the body, brushing with awareness from the hands, up to the face and down to the feet. And then opening the aparture of awareness further.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2023-12-30 Afternoon Guided Meditation (Retreat at Spirit Rock) 37:40
Tuere Sala
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-30 Re-membering a New Way of Reponse-ability 39:39
Ayya Santacitta
Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2023-12-30 Guided Meditation: Working with Hindrances, Emotions, and Other Difficulties (Retreat at Spirit Rock) 45:02
Devon Hase
Teaching and guided practice on working skillfully with challenging states of mind and heart.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-29 Sink, So As to Rise 60:10
Ayya Santacitta
Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2023-12-29 Radiating Metta (Retreat at Spirit Rock) 38:47
Devon Hase
Background and introduction to the classic method of pervading all quarters with a heart imbued with loving-kindness, followed by a guided meditation radiating metta in front, to the sides, in back, above, below and all around. Abundant, exalted, immeasurable.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-29 Training the breath throughout the body 34:51
Ayya Anandabodhi
Guided meditation
Aloka Vihara

2023-12-28 Receiving Care (Retreat at Spirit Rock) 37:24
Devon Hase
Short introduction to metta practice followed by a guided Receiving Care meditation, working with a Caring Figure.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

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