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gift of the teachings
 
Dharma Talks
2023-10-31 Brahmavihara practice: Metta for benefactor and good friend 46:14
Jill Shepherd
Establishing some well-being in the body then cultivating metta for the benefactor or easy being, then a good friend
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-28 Grenzenlose Güte - ihre Bedeutung und Entwicklung 48:29
Renate Seifarth
Es wird auf den Zusammenhang von Weisheit und Mitgefühl hingewiesen. Die Grundlage von Mitgefühl ist die tiefe Güte des menschlichen Herzens, Metta. Güte verringert unser aller Leid. Sie stellt keine Bedingungen und kann nicht zu Enttäuschung führen. Sie ist eine unendliche Kraft in unserem Herzen, in Angesicht von Leid wandelt sie sich in Mitgefühl, wird Wohlergehen wahrgenommen, entsteht Mitfreude. Die Ausdehnung unseres Blick führt uns zu der Motivation von Bodhicitta.
Seminarhaus Engl

2023-10-22 Evening Session (Part 2) - Reflections on Mettā, Fabrication and Insight 46:14
Juha Penttilä
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-22 Evening Session (Part 1) - Guided Meditation - Allowing and Mettā 28:24
Juha Penttilä
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-22 Guided Meditation - Breath and Mettā 35:52
Leela Sarti
Gaia House Embodying the Awakened Heart

2023-10-22 Afternoon Session (Part 1) - Guided Meditation; A Talk on Mettā and Samadhi 48:27
Sari Markkanen
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-22 Morning Session (Part 1) - Arriving and Settling Meditation; Teachings on Conditionality, Fabrication and Mettā 42:38
Juha Penttilä
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-21 Evening Session (Part 2) - A Talk on Mettā and Insight 48:09
Sari Markkanen
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-19 talk: pāramī of mettā - kindness, good will 20:29
Jill Shepherd
Exploring what supports kindness and what gets in the way, focusing on self-view and clinging to being right; includes a short guided meditation on "practicing being wrong"
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-10-19 Metta Meditation on Loving-Kindness for All Beings 19:48
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for all beings.
Various

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