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gift of the teachings
 
Dharma Talks
2024-01-31 Guided Meditation: Mindfulness, Metta, Radiating Metta, and Metta-Infused Mindfulness 39:03
Donald Rothberg
We begin with about 10 minutes of settling with our mindfulness (or another) practice. This is followed by about 5 minutes of practicing metta where it flows as easily as possible, and then by a guided practice in radiating metta, extended to radiating in a boundless way. We then return to a brief way of practicing radiating metta without visualization, followed by returning to mindfulness, infused with metta.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-01-31 Morning Reflection: Ajahn Chah's quote about how the dharma is universal 4:59
Tara Mulay
Insight Meditation Society - Forest Refuge January, 2024

2024-01-30 Utilizing Views and Being Free of Views 33:44
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2024-01-30 Why Are We Practicing? (Retreat at Spirit Rock) 1:19:27
Bob Stahl
The path of awakening into wisdom and compassion.
Spirit Rock Meditation Center Insight Meditation Retreat: The Direct Path

2024-01-30 Morning reflection: a story from Ajahn Sumedo, about the value of not having preferences. 8:31
Tara Mulay
Insight Meditation Society - Forest Refuge January, 2024

2024-01-29 The aggregates, consciousness, non-self, and aging. 57:04
Tara Mulay
Insight Meditation Society - Forest Refuge January, 2024

2024-01-29 The Teaching of the 8 Consciousnesses 1:26:11
Teja Bell
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-01-29 Morning reflection: a discussion about change and impermanence, relating to the recent snowfall 7:14
Tara Mulay
Insight Meditation Society - Forest Refuge January, 2024

2024-01-28 Inner Peace and Fierce Compassion 67:57
Yanai Postelnik
Gaia House Inner Peace and Fierce Compassion (Dana Retreat)

2024-01-28 Creative Engagement with Difficulties - Mind and Body; Short Guided Practice and Walking Instructions. 44:50
River Wolton
This recording also includes Yanai Postelnik.
Gaia House Inner Peace and Fierce Compassion (Dana Retreat)

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