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Dharma Talks
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2024-08-23 The Intersection of Compassion and Equanimity (Retreat at Spirit Rock) 48:31
Tuere Sala
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-23 The Confluence of Freedom and Love 45:04
Greg Scharf
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A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Weekend

2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
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Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-22 talk: Introduction to Mindfulness of mind 18:47
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings

2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-21 Morning Instructions (Retreat at Spirit Rock) 58:02
Tuere Sala
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Metta for a close friend or family member.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-21 Grief: A Portal Into Living Life Fully 56:30
Amana Brembry Johnson
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Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2024-08-20 Making the Heart Good: The Creative Power of Restraint - Meditation 29:36
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-08-20 Making the Heart Good: The Creative Power of Restraint - Talk 53:24
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-08-20 Metta Easy Being: Instructions (Retreat at Spirit Rock) 44:18
John Martin
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This is a first day instruction for metta practice, and emphasizes the mechanics of the practice.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

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