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Dharma Talks
2022-05-31 Day 3 morning instructions: mindfulness of emotions 60:13
Tara Mulay, Winnie Nazarko
Insight Meditation Society - Retreat Center Finding the Present Moment: Insight Meditation Retreat

2022-05-30 Metta for Self (Retreat at Spirit Rock) 38:01
James Baraz
Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-30 Broken Hearts & Right Action 1:33:09
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2022-05-30 Cultivating Self Compassion as a Path to Joy (Retreat at Spirit Rock) 57:21
Diana Winston
Since so many of us struggle with self-judgment, what practices and tools will help us find more self-compassion and cultivate more joy? In this talk we explore the roots of self-judgment, and the ways in which mindfulness, loving kindness, and the recognition of our shared humanity and inner goodness can work together to alleviate the critical mind and promote joy and resilience.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-29 Metta for a good friend 62:49
Tara Mulay
Insight Meditation Society - Retreat Center Finding the Present Moment: Insight Meditation Retreat

2022-05-29 Compassion and Wisdom Working Together – Meditation 37:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-05-29 Compassion and Wisdom Working Together – Talk 40:43
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-05-29 Mettā as a Call for Action 1:33:32
Dawn Mauricio
True North Insight Embodying Metta

2022-05-29 Including body sensations and sounds in the field of awareness. (Retreat at Spirit Rock) 57:58
James Baraz
After establishing our anchor or home base in the meditation we can expand the field beyond the breath to skillfully include other body sensations and sounds.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-29 (1) Guided Meditation - Attention to Posture 47:02
Ajahn Sucitto
Gaia House The Indriya: Allies for Liberation

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