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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-08-06 01 talk: an overview of the Fourth Establishment of Mindfulness 36:50
  Jill Shepherd
A brief introduction to Mindfulness of Dhammas, focusing on the five hindrances and the seven awakening factors
Auckland Insight Meditation Foundations of Insight

2020-08-06 Opportunities for Samadhi and Metta 50:37
  Nathan Glyde
Drawing the hindrances towards samadhi. Exploring how we can find ways to ease greed and aversion by relating to them as energy, rather than as content and story. Based around the insight that all obstacles to practice arise in our ways of relating. And remembering there is always a possibility for another way of relating, leads us towards the liberation of possibilities.
Sangha Seva Mettā and Samādhi

2020-08-06 Guided Mettā to Easy Person, Self and All Beings 44:23
  Zohar Lavie
In Hebrew
Sangha Seva Mettā and Samādhi

2020-08-06 Day 1 Instructions - Wide Body Awareness And Attending With The Breath 62:02
  Zohar Lavie
In Hebrew
Sangha Seva Mettā and Samādhi

2020-08-05 Guided Meditation: Openhearted Presence 21:57
  Tara Brach
This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2020-08-05 Radical Love: Part 1 - Reflections that Awaken our Heart 54:31
  Tara Brach
Radical love arises from the purity of our awake awareness, and cuts through the delusion of being separate and not OK. It comes from and brings out our intrinsic goodness. These talks explore the barriers to this embodied, inclusive and active loving, and include reflections that can help us to free our own hearts and bring true healing to our world.
Insight Meditation Community of Washington DC

2020-08-05 Metta and Samadhi 59:33
  Zohar Lavie
In Hebrew: Exploring how metta and samadhi co-create conditions and experiences of non-dukkha. How metta reveals intimacy, and expresses non-demanding. And how samadhi tunes us beyond our habitual capacities, so we can linger in what is deeply okay, and open into liberating well-being.
Sangha Seva Mettā and Samādhi

2020-08-05 Guided Meditation Opening the Metta And Samadhi Retreat 43:20
  Nathan Glyde
Sangha Seva Mettā and Samādhi

2020-08-04 Introduction to Mindfulness Meditation - Week 5 - Meditation 57:49
  Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-08-04 Introduction to Mindfulness Meditation - Week 5 - Talk 26:27
  Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

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