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Dharma Talks
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2019-05-14 The Wisdom of Walking and of Sheepdogs 50:26
Ajahn Sucitto
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There are 3 kinds of wisdom: discernment, skillful means and realization. Walking meditation and appropriate mindfulness are skillful means for cultivation. Together they bring around a stewarding akin to that of the sheepdog that moves within the flock, not outside it. This results in the deep harmony of samādhi.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-03-23 Day One Instructions - Breath and Body/Walking Meditation 52:34
DaRa Williams
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Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2019-02-26 Guided Loving Kindness (Metta) Meditation (and Walking Meditation Instructions) 44:57
Chris Cullen
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This recording also includes Kirsten Kratz.
Gaia House :  Awakening and Liberating the Heart

2019-02-24 Guided Meditation on the Elements (and the use of this in walking meditation) 40:13
Chris Cullen
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This recording also includes Kirsten Kratz.
Gaia House :  Awakening and Liberating the Heart

2019-02-23 Inviting the Heart In - Morning Instructions on Sitting & Walking Meditation 53:50
Kirsten Kratz
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This recording also includes Chris Cullen
Gaia House :  Awakening and Liberating the Heart

2019-02-02 Morning Instructions 54:24
Jaya Rudgard
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This recording also includes Walking Meditation Instructions by Chris Cullen.
Gaia House :  Origins and Applications of Mindfulness - MBCT MBSR Foundations

2018-11-10 06 Walking Instructions: Human Bodies Walk Like This 12:46
Ajahn Sucitto
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Our walking gets programmed by the drives of the mind. Whatever affects the mind affects the nervous system of the body – the body shows us the effects of our thinking. Walking meditation can return us to the natural quality of the body, so the mind can relax.
Insight Meditation Society - Forest Refuge :  November 6 - December 4 2018 at IMS - Forest Refuge
In collection: A Moving Balance

2018-10-29 The Rest Of The Retreat 57:12
Winnie Nazarko
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Our schedule alternates walking and sitting meditation practices periods which take up many hours. But there are still many other times in the day to practice mindfulness in activities.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-10-23 Practicing The Whole Path. 32:23
Winnie Nazarko
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The schedule on retreat emphasizes walking and sitting meditation. But we also practice all the other parts of the 8 fold path. The talk describes how.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-10-05 Walking Meditation 8:44
Rebecca Bradshaw
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Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

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