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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-05-04 The power of equanimity in relating to our worldly life 5:16
Jean Esther
This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Guided compassion practice - with self and other 53:14
Jean Esther
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther
Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Evening chanting 14:40
Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-04 Meditation instructions – sitting and walking 41:05
Ajahn Amaro, Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 Retreat Opening - reflections 63:48
Ajahn Amaro, Ayya Khemakā, Greg Scharf
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Guided loving kindness practice for self and/or benefactor 24:58
Jean Esther
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Eating Meditation 4:02
Jean Esther
First day of retreat - brief eating meditation instructions
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Retreat Opening - chanting 10:27
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

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