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Dharma Talks
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2023-03-01 Making the Whole World Your Friend 45:46
Tara Brach
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A wonderful translation of the Pali word Metta is friendliness. This talk looks at friendliness through an evolutionary lens, and explores ways we can cultivate a more open heart.
Insight Meditation Community of Washington DC

2023-03-01 Wholehearted Effort without Attachment 57:31
Shelly Graf
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To keep returning to presence is a brave and noble response of the heart. Let’s explore the role of wise effort in the heart’s persistent movement towards what is beautiful and beneficial.
Cambridge Insight Meditation Center

2023-03-01 Vedanā: The 2nd Foundation of Mindfulness (Retreat at Spirit Rock) 61:31
Tempel Smith
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Key to all of our suffering and eventual freedom, mindfulness of vedanā disrupts our unconscious struggle to reject unpleasant experiences, crave pleasant experiences, and ignore neutral experiences. Since vedanā is a tone or aspect of every moment in the stream of our consciousness, it beocmes increasingly clear our agitation with life begins with reactivity to vedanā, and the training of a new kind of well being comes as we develop the ability to breath inside the stream with all three vedanās.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-01 The Way of Balance 35:18
Ajahn Sucitto
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Description pending
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2023-03-01 All teachers - taking the practice home manzanita, precepts. 1:30:43
DaRa Williams
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Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2023-02-28 Dharma Reflections - Intentions, Actions, Results 44:15
Jenny Wilks
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Gaia House :  Perspectives on Meditation - Cultivating a Path of Freedom

2023-02-28 Bhavana and the Unfolding of the Dharma Path 32:47
Brian Lesage
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Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2023-02-28 Hilfreiche Mittel in der Praxis 42:48
Renate Seifarth
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In der Praxis stehen uns die Mittel Rituale, Reflexionen und verschiedene Formen der Meditation zur Verfügung. Sie stellen verschiedene Mittel dar, die uns helfen können, wenn wir sie verstehen. Da ist zum das Ritual der Zuflucht und der Verbeugung, da sind die Reflexionen über die kostbare Situation dem Dhamma begegnet zu sein und in einem Retreat sein zu können. Und für die Entwicklung verschiedener Geistesqualitäten stehen unterschiedliche Meditationsformen zur Verfügung. Darauf wird nur kurz eingegangen.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-02-28 Teaching Suggestions -- Grounding and Gathering 53:49
Jenny Wilks
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Gaia House :  Perspectives on Meditation - Cultivating a Path of Freedom

2023-02-27 Teaching and meditation instructions on compassion 48:15
Kaira Jewel Lingo
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Deep listening, as a practice of compassion, fierce, compassion, and a chant invoking the bodhisattva of compassion, Avalokitesvara
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

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