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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Dharma Talks
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2023-10-03
Grundlegendes zu Metta
47:09
Renate Seifarth
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Grundlegendes über die Metta Qualität und Metta-Praxis.
Waldhaus am Laacher See :
Metta Retreat
2023-10-01
Guided Mettā Practice
36:54
Jake Dartington
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Gaia House
:
Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-30
Mettā Meditation
20:12
Gavin Milne
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Gaia House
:
Awakening Every Part - Spacious Practice Weekend (online)
2023-09-25
Reclaiming the Heart's Beauty (Retreat at Spirit Rock)
51:16
Oren Jay Sofer
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An exploration of the power of metta to transform our hearts and our world.
Spirit Rock Meditation Center
:
Steadying the Heart: Refuge through the Four Sublime States
2023-09-22
Metta talk and instructions (guided)
67:08
Winnie Nazarko
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Ae discussion of the way, Metta supports insight practice and a guided Metta meditation to include the "neutral person"
Insight Meditation Society - Retreat Center
:
Three-Month Retreat - Part 1
2023-09-01
Guided Metta (Retreat at Spirit Rock)
29:52
Howard Cohn
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Spirit Rock Meditation Center
:
Labor Day Insight Retreat
2023-08-31
Guided Metta (Retreat at Spirit Rock)
19:13
Tuere Sala
,
Eve Decker
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Spirit Rock Meditation Center
:
Labor Day Insight Retreat
2023-08-24
12 instructions and meditation: pleasant unworldly vedanā and mettā
41:12
Jill Shepherd
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Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
Te Moata Retreat Center :
Two-week insight meditation retreat
2023-08-22
Guided meditation: metta for difficult beings
45:42
Matthew Hepburn
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If metta is taught to be practiced boundlessly, how can we expand our own hearts to that limitless capacity through our dharma training?
Insight Meditation Society - Retreat Center
:
Your Life Is Your Practice
2023-08-21
Metta For A Friend
43:34
Devon Hase
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Guidance on using metta phrases, and the cultivation of friendliness for a good friend, prentices, (including pets, trees, and nature)
Insight Meditation Society - Retreat Center
:
Your Life Is Your Practice
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