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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-10-03 Grundlegendes zu Metta 47:09
Renate Seifarth
Grundlegendes über die Metta Qualität und Metta-Praxis.
Waldhaus am Laacher See :  Metta Retreat

2023-10-01 Guided Mettā Practice 36:54
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Mettā Meditation 20:12
Gavin Milne
Gaia House Awakening Every Part - Spacious Practice Weekend (online)

2023-09-25 Reclaiming the Heart's Beauty (Retreat at Spirit Rock) 51:16
Oren Jay Sofer
An exploration of the power of metta to transform our hearts and our world.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-22 Metta talk and instructions (guided) 67:08
Winnie Nazarko
Ae discussion of the way, Metta supports insight practice and a guided Metta meditation to include the "neutral person"
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-01 Guided Metta (Retreat at Spirit Rock) 29:52
Howard Cohn
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-31 Guided Metta (Retreat at Spirit Rock) 19:13
Tuere Sala, Eve Decker
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-24 12 instructions and meditation: pleasant unworldly vedanā and mettā 41:12
Jill Shepherd
Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-22 Guided meditation: metta for difficult beings 45:42
Matthew Hepburn
If metta is taught to be practiced boundlessly, how can we expand our own hearts to that limitless capacity through our dharma training?
Insight Meditation Society - Retreat Center Your Life Is Your Practice

2023-08-21 Metta For A Friend 43:34
Devon Hase
Guidance on using metta phrases, and the cultivation of friendliness for a good friend, prentices, (including pets, trees, and nature)
Insight Meditation Society - Retreat Center Your Life Is Your Practice

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