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Dharma Talks
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2020-02-20 Letting Go (Retreat at Spirit Rock) 48:01
  Beth Sternlieb
Fear of letting go and trust in the dharma
Spirit Rock Meditation Center February Monthlong

2020-02-19 From the Ordinary Habitual Mind to the Buddha Mind 14: Working with Our Psychological Conditioning 0:00
  Donald Rothberg
(Recording not available) 
In this session, we explore first in a more general way the complex relationship between transforming our psychological conditioning (including any residues of trauma) and meditative training, pointing to a kind of emerging contemporary map of how these practices come together (and how this map relates to more traditional maps). Near the end of the talk are inquiry questions to help us explore our own unresolved issues of a more psychological nature.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-02-18 Equanimity: Training The Heart, Responding With Love 52:24
  Oren Jay Sofer
How does silent retreat practice apply to our daily life? This talk explores how the Brahma Viharas and equanimity specifically can serve as essential support for meeting the challenges of our times.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-18 Six Sense Spheres/Bahiya Sutta (Retreat at Spirit Rock) 45:57
  John Martin
The Buddha taught that the six sense spheres of hearing, seeing, sensing, smelling, tasting and cognizing represent "the all". The Bahiya Sutta points directly to the sense spheres as not-self.
Spirit Rock Meditation Center February Monthlong

2020-02-18 Day 17 Afternoon Instructions: Compassion (Retreat at Spirit Rock) 46:25
  Kamala Masters
Spirit Rock Meditation Center February Monthlong

2020-02-18 Instructions and guided meditation cultivating equanimity 39:17
  Jill Shepherd
Using the "reciting phrases" method of practice to develop equanimity for a difficult or so-called "sticky" person, someone who we would like to be different in some way, or someone we wish our relationship with them was different in some way
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Anatta: Understanding No Permanent, Abiding Self (Retreat at Spirit Rock) 63:23
  Susie Harrington
The Buddha's teaching leading to the freedom from the clinging to I, Me and Mine.
Spirit Rock Meditation Center February Monthlong

2020-02-17 Buddhist Studies - Anatta: The Impersonal Nature of Experience - Week 6 66:35
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anatta: The Impersonal Nature of Experience

2020-02-17 Instructions and guided meditation cultivating mudita 44:23
  Jill Shepherd
Using the "reciting phrases" method of practice to develop mudita for a good friend whose life is currently going well
Blue Mountains Insight Meditation Centre

2020-02-17 Day 16 Afternoon Instructions: Metta Instructions for All Beings (Retreat at Spirit Rock) 46:14
  John Martin
Spirit Rock Meditation Center February Monthlong

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