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Dharma Talks
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2020-04-02 Equanimity as a resource in challenging times 13:56
  Jill Shepherd
A short talk on cultivating equanimity: steadiness and balance, as a resource for ourselves and a benefit for others
Auckland Insight Meditation

2020-04-02 Approaching the practice, meeting the truth 45:22
  Oren Jay Sofer
The opening talk for the month of April explores themes of how our practice can be a resource during the pandemic, as well as key suggestions for orienting to practice while living or working at home.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-02 Opening Meditation: A Fox in the Woods 14:06
  Oren Jay Sofer
Short guided meditation on connecting with and being interested in an anchor.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-01 Practicing during the Pandemic: Perspectives, Practices, and Suggestions 2 21:26
  Donald Rothberg
Questions and responses, as well as suggestions and shared insights from the group.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-04-01 Practicing during the Pandemic: Perspectives, Practices, and Suggestions 1 33:17
  Donald Rothberg
A talk giving a number of ways to approach this time of "sheltering-in-place" in terms of perspectives, intentions, core practices, and skillful actions, seeing the crisis as a great opportunity as well as a challenge.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-03-28 guided meditation for beginners 17:16
  Jill Shepherd
A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation

2020-03-28 beginning meditation instructions 6:35
  Jill Shepherd
A very short introduction to mindfulness meditation suitable for complete beginners
Auckland Insight Meditation

2020-03-26 Short talk: some responses to the coronavirus/karuna-virus situation 15:37
  Jill Shepherd
A few reflections on the coronavirus situation, and the possibility of cultivating karuna/compassion as a resource for ourselves and others
Auckland Insight Meditation

2020-03-26 Guided meditation: orienting to compassion 26:18
  Jill Shepherd
A guided meditation orienting to compassion, in response to coronavirus
Auckland Insight Meditation

2020-03-25 Meditation: Touching Peace 22:51
  Tara Brach
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Insight Meditation Community of Washington DC

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