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The greatest gift is the
gift of the teachings
 
From Judgment to Self-Compassion
2018-12-30 From Judgment to Self-Compassion 55:58
Tara Brach
When we’ve turned on ourselves with blame and aversion, it’s very difficult to arouse self-compassion. This talk looks at the role of nurturing in freeing our hearts, and offers practice in three key steps that enable us to embrace ourselves with a healing presence.
Insight Meditation Community of Washington DC 2018 IMCW New Year Retreat: Awakening the Heart of Compassion

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