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Ariya B. Baumann's Dharma Talks
Ariya B. Baumann
Ariya B. Baumann left her career as a music and dance teacher in favour of her deep yearing to understand herself and the world. Based on her many years of practice, twenty-one of them as a nun in the Burmese tradition, she now lays a strong emphasis on the practice of loving-kindness (including metta chants) as a basis for the vipassana meditation practice. She has translated a number of Dhamma books from Burmese to English and German, among these are Mahasi Sayadaw’s ‘Manual of Insight’. She is a co-founder and president of ‘Metta In Action’ which supports a variety of social and medical projects throughout Burma, especially nunneries.
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2020-02-21 Metta Chants II 35:43
All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2
2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2
2020-02-17 Metta & Forgiveness 56:24
Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2
2020-02-14 A Good Heart & Selfless Caring 51:00
To have a good heart is another expression for metta which results in selfless caring
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2
2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2
2020-02-03 Metta Chants I 32:13
All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 1
2020-02-01 Metta in Deed, Speech, and Thought 58:06
Metta must be manifested on all three levels: in deed, speech, and thought
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 1
2020-01-29 Metta – A Path to Inner Peace 58:31
With a heart full of metta, we can be at ease and at peace with ourselves and the world
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 1
2020-01-26 Metta: Friendship, Connectedness, Interdependence 46:08
Metta includes friendship and connectedness with ourselves and others; through metta we realize the interdependence of all living beings
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 1
2019-02-22 Metta Chants 33:01
All the metta chants recited by all the yogis
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 2nd Session

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