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gift of the teachings
 
Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock)
2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
Tempel Smith
There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
Spirit Rock Meditation Center July Metta

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