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Susaining the Heart: The Foundations of Contemplative Practice
2019-01-28 Susaining the Heart: The Foundations of Contemplative Practice 55:57
Oren Jay Sofer
(Part 1) This Monday Night Dharma Talk explores five foundations for spiritual practice: safety, groundedness, friendship, kindness and interest. Without these factors in place, it's difficult to engage in meditation.
Spirit Rock Meditation Center

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